Start Weight: 168 lbs
Goal Weight: 138 lbs
Weight after two loading days: 171.7 lbs (3.7 lbs total gain)
R2P2D19: 157.6 (-14.1 lbs gross, -10.4 lbs net)
Goal Weight: 138 lbs
Weight after two loading days: 171.7 lbs (3.7 lbs total gain)
R2P2D19: 157.6 (-14.1 lbs gross, -10.4 lbs net)
Down 0.7 lbs, so I'm back to where I started before TOM came to my door. I've started my injections back up today to hopefully I can get back to being a big loser! ;-)
Busy day today so I'll keep it short and sweet... Menu time!
2p: Steamed Broccoli* and Nonfat Cottage Cheese
2:30p: Yogi Detox/Yerba Mate/Decaf Green Tea
4p: Apple
9p: Nonfat Plain Greek Yogurt* mixed with Vanilla Creme
Liquid Stevia, Diced Strawberries and one crumbled
Melba Toast
* OFF PROTOCOL WARNING
- Broccoli not on approved vegetable list
- Nonfat Plain Greek Yogurt is something that I use as a vegetarian protein replacement.
Sorry I can't hang and chat today -- hopefully I'll have some nugget of wisdom to impart tomorrow. 'Til then -- later losers! :D
2p: Steamed Broccoli* and Nonfat Cottage Cheese
2:30p: Yogi Detox/Yerba Mate/Decaf Green Tea
4p: Apple
9p: Nonfat Plain Greek Yogurt* mixed with Vanilla Creme
Liquid Stevia, Diced Strawberries and one crumbled
Melba Toast
* OFF PROTOCOL WARNING
- Broccoli not on approved vegetable list
- Nonfat Plain Greek Yogurt is something that I use as a vegetarian protein replacement.
Sorry I can't hang and chat today -- hopefully I'll have some nugget of wisdom to impart tomorrow. 'Til then -- later losers! :D
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