Breakthrough

Start Weight: 168 lbs
Goal Weight: 138 lbs
Weight after two loading days:  171.7 lbs (3.7 lbs total gain)
R2P2D20: 155.9  (-15.8 lbs gross, -12.1 lbs net)

1.7 lbs down -- WOO HOO!!!  I knew it would happen if I just stuck with it.  I'm hoping that the plateau is over for now!  When this happens to you (and believe me, it will) don't let it get you down.  Keep sticking to the protocol, and you WILL prevail.  Look out 140's, I'm on my way!

On to the menu...

4:30p:  One whole egg plus 3 egg whites scrambled

             with spinach and onion*

6p:        Apple

6:30p:  ACV concoction
8:30p:  Nonfat Plain Greek Yogurt* mixed with Lemon
             Drop liquid stevia and a squeeze of lemon wedge 
10p:     Detox/Decaf Green Tea

* OFF PROTOCOL WARNING!!!

- Mixing veggies
- Nonfat Plain Greek Yogurt not on approved food list.  I am using that as one of my vegetarian alternative protein sources.

Reflection on the day:  This was another one of those "too busy to eat" days.  Things kept coming up, so I had to eat later than I had planned.  I was a little hungry when I did finally eat, but after the apple I was satisfied.  When hunger crept up again, I ate the yogurt and that squelched it.  Now (almost 10p) I feel the hungries creeping up again, but I think that it is due to stress.  I'm going to drink my detox tea concoction and try to chill out.  'Til tomorrow -- later losers! :D