If you can't weigh first thing in the morning, then don't bother

Start Weight: 168 lbs
Goal Weight: 138 lbs
Weight after two loading days:  171.7 lbs (3.7 lbs total gain)
R2P2D24Inj20: 153 lbs  (-18.7 lbs gross, -15 lbs net)


Well, I'm sorry... I dropped the ball this morning and did not weigh.  I had a very early morning and was running late.  And, I know better than to weigh in the afternoon.  It just isn't going to be a good comparison -- like apples to oranges -- and can sometimes cause some unneeded stress since we tend to weigh more later in the day.


Today's tip:  if you can't weigh first thing in the morning (right after you get up and use the restroom) then just wait for the next day because otherwise it will not be a valid comparison.


Menu time!
1:30p:  One whole egg plus three egg whites (123 cal, 15g protein)
             cooked with 1/4 pkg Frozen Spinach (26 cal, 1.8g protein)
             and 1/4 Onion (16 cal, 0.5g protein) sauteed together*
             and topped with Frank's Red Hot Sauce

5:30p:  6 Strawberries (24 cal, .6g protein)

7:30p:  One scoop Jay Robb Whey Protein Powder*
             stirred into 6 oz of water (110 cal, 25g protein)

8:30p:  Mixed greens (15 cal, 2g protein), 1/2 Apple, diced
             (40 cal, 0g protein), Quorn Cutlet,* diced
             (80 cal, 11g protein), dressed with Spicy Brown
             Mustard and ACV


* OFF PROTOCOL WARNING!!!
434 calories, 55.9g protein


Reflections on my menu:  I tried to spread things out more, but I'm still eating too late.  Gotta do better there!


Reflections on my day:  I have felt a little "off" today.  A little shaky and a little short of breath.  I've also felt dizzy when I stand up too fast.  I know that both yesterday and today I haven't been drinking nearly enough water, and that may be the problem.  So, I'll try to up the water intake tomorrow.  'Til then -- later losers!