Start Weight: 168 lbs
Goal Weight: 138 lbs
Weight after two loading days: 171.7 lbs (3.7 lbs total gain)
R2P2D16: 158.1 (-13.6 lbs gross, -9.9 lbs net)
Goal Weight: 138 lbs
Weight after two loading days: 171.7 lbs (3.7 lbs total gain)
R2P2D16: 158.1 (-13.6 lbs gross, -9.9 lbs net)
* Day 1 of skipping injections due to TOM *
Well, I thought it might happen. I've gained 0.5 lbs. I am certain that I am retaining water, so I just need to stay the course and it will correct itself. I need to drink water, water and more water!
Tip for today: Don't get discouraged if the scale moves in the wrong direction. Get back on the horse and keep riding -- you will be rewarded, I promise!
On to the menu:
2p: ACV concoction
2p: Toasted slice of Ezekiel Bread*,
lettuce and tomato mixed* and
Spicy Brown Mustard
4p: Apple
6p: ACV concoction
7:30p: One whole egg plus three whites
scrambled with onion/spinach*
9p: Orange smoothie (1/2 frozen orange,
1/2 fresh orange, Vanilla Creme
Stevia, ice cubes, little bit of water)
* OFF PROTOCOL WARNING!
Reflection on the day: I have been feeling hunger creeping up all afternoon and evening. I'm trying to eat something or drink the ACV concoction or water or some herbal tea whenever it feels like it is starting to get bad. It has also been difficult for me to fix food for my family -- I want to eat whatever I am cooking! I think it could be partly cravings due to TOM, but I also felt some actual stomach-growling hunger around 6p. I know that HCG is still in my system even though I didn't take my injection this morning, so this may be due completely to TOM. I felt kind of rotten this morning too with terrible cramps (worse than normal) and muscle aches. Thank goodness that I haven't had a headache (knock wood!) which is kind of strange since I usually DO have a headache. (I'll find that silver lining wherever it may be hiding. ;-) Those seem to disappear during the VLCDs, which leads me to believe that perhaps I have a food allergy.
I hope that things will be looking up tomorrow. 'Til then, later losers!
Tip for today: Don't get discouraged if the scale moves in the wrong direction. Get back on the horse and keep riding -- you will be rewarded, I promise!
On to the menu:
2p: ACV concoction
2p: Toasted slice of Ezekiel Bread*,
lettuce and tomato mixed* and
Spicy Brown Mustard
4p: Apple
6p: ACV concoction
7:30p: One whole egg plus three whites
scrambled with onion/spinach*
9p: Orange smoothie (1/2 frozen orange,
1/2 fresh orange, Vanilla Creme
Stevia, ice cubes, little bit of water)
* OFF PROTOCOL WARNING!
Reflection on the day: I have been feeling hunger creeping up all afternoon and evening. I'm trying to eat something or drink the ACV concoction or water or some herbal tea whenever it feels like it is starting to get bad. It has also been difficult for me to fix food for my family -- I want to eat whatever I am cooking! I think it could be partly cravings due to TOM, but I also felt some actual stomach-growling hunger around 6p. I know that HCG is still in my system even though I didn't take my injection this morning, so this may be due completely to TOM. I felt kind of rotten this morning too with terrible cramps (worse than normal) and muscle aches. Thank goodness that I haven't had a headache (knock wood!) which is kind of strange since I usually DO have a headache. (I'll find that silver lining wherever it may be hiding. ;-) Those seem to disappear during the VLCDs, which leads me to believe that perhaps I have a food allergy.
I hope that things will be looking up tomorrow. 'Til then, later losers!
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