Weight After Loading for Round 2: 171.7 lbs
Last Injection Weight (LIW): 147.9 lbs
Total weight lost for Round 2: 23.8 lbs
R2P3D6: 148.6 lbs (LIW + 0.7 lbs)
R2P3D6: 148.6 lbs (LIW + 0.7 lbs)
1.1 lbs back up... such is life in Phase 3. I'm still well within my window, so I'm not going to sweat it. Possibly the two slices of Ezekiel bread (read: starch) was pushing the envelope a bit yesterday. Also, I really fell off the wagon on my water intake yesterday, along with skipping the Detox Tea. I'll try to do better in the water department today. Also, I need to start varying my menu. I HAVE to find time to get to the grocery store today. It is a must. Lastly, I weighed more than a full hour earlier than I have the past few mornings. I'm not so sure that accounts for a whole pound, but it might account for some.
Menu time...
8a: 20oz water with Lemond Drop Stevia and ACV
9a-12p: Half-caf coffee with Hazelnut Stevia and
Organic Half-n-Half
1p: Two organic eggs with raw, organic white
cheddar cheese on one toasted slice of
Ezekiel bread with mayo
6p: Lighted salted and roasted NOT ORGANIC :(
Mixed Nuts (Cashews, Almonds, Macadamia,
and Pecans)
7-10p: 20oz water with Lemon Drop Stevia and ACV
Oh dear... that is a sad menu. At least I'm getting in a little protein, but I sure need to do better on the veggies... I guess it is obvious that I didn't make it to the grocery store, huh? Well, it was a crazy day, so food was difficult to come by. Tomorrow will be the same, so it's going to be tough to get the food in again. But -- it will be a fun day and I'm really looking forward to it.
By the way... I now know the reason for the 1.1 lb gain. Guess who showed up on my doorstep today??? Yep, none other than Mr. TOM. Oh well, what can you do??? I won't obsess over any gains for the next few days because I'll know where they are coming from.
Well, I've got to get to bed because it is a big day tomorrow. I don't even know if I'll have an opportunity to blog, but I'll try! See ya later, alligators!
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