Weight After Loading for Round 2: 171.7 lbs
Last Injection Weight (LIW): 147.9 lbs
Total weight lost for Round 2: 23.8 lbs
R2P3D5: 147.5 lbs (LIW - 0.4 lbs)
R2P3D5: 147.5 lbs (LIW - 0.4 lbs)
Another 0.2 lbs down from yesterday... I am so pleased with this. It hopefully indicates that yesterday's drop was not a fluke. If I can stabilize right around my LIW, then that would be so wonderful. I can probably start to broaden my menu a bit now. I am starting to relax a little now.
Menu time!
9a: 20oz water with lemon and Lemon Drop Stevia
9-11a: Half-caf coffee with Hazelnut Stevia and
Organic half-n-half
12p: Two Organic Eggs with 1 oz Organic, Raw
White Cheddar Cheese on 1 Slice Toasted
Ezekiel Bread with Mayo
3p: 20oz water
3:30p: Organic Baby Spring Mix, Diced Avocado,
Pink Grapefruit sections, Toasted Organic
Pine Nuts
6:15p: Heel (thin) slice Ezekiel Bread spread with
Organic, Raw Almond Butter
6:30p: One Apple, 1oz Organic, Raw White Cheddar,
Organic, Raw Almonds and Cashews
9:30p: 2oz Organic, Raw White Cheddar
Organic, Raw Almonds and Cashews
Reflection on the menu: Oh well, I didn't change things up much today, did I? It was mostly because this was what I had on hand. But now I've run out of a bunch of stuff so I will have to make a grocery store trip tomorrow. 'Til then -- later guys! :D
No comments:
Post a Comment