Goal Weight: 138 lbs
Weight after two loading days: 171.7 lbs (3.7 lbs total gain)
R2P2D32Inj25: 151.7 lbs (-20 lbs gross, -16.3 lbs net)
Weight after two loading days: 171.7 lbs (3.7 lbs total gain)
R2P2D32Inj25: 151.7 lbs (-20 lbs gross, -16.3 lbs net)
Ok. Um. I released 2.4 more pounds. This is kind of blowing my mind. I keep feeling like I don't deserve this after my planned break and then my unplanned cheating. It makes me wonder if I've stumbled upon some kind of HCG secret??? I guess that I am definitely keeping my body guessing, so that may be contributing to my success of the last two days. I'll take it! I am becoming cautiously optimistic that this is real.
The other thing that I've been doing is adding in the extra protein. I think that I'm going to continue with that, especially that morning boiled egg. I'm also going to keep going with the ACV in my water and with the Detox Tea everyday. If it ain't broke, I'm not going to try to fix it!
On to today's menu:
12p: One hard-boiled egg* (extra protein)
1p: 40 oz water with lemon and ACV (I have to say it here...
this REALLY squelched my hunger... If you are struggling
with getting your dose right or are in that first tough week,
really consider adding Bragg's Organic Apple Cider Vinegar
to your water. I do think that it is a natural appetite
suppressant.)
2:30p: 1 cup of Nonfat Cottage Cheese mixed with 1/2 diced apple
3p: Yogi Detox Tea
6p: Raw broccoli, celery sticks, cherry tomatoes*
6:30p: 1/2 apple
9p: 1/3 serving of Asparagus Soup*
9:15p: Orange Smoothie w/ 1/2 scoop of Jay Robb Protein Powder*
*OFF PROTOCOL WARNING!!!
Reflection on the day: Not quite as hungry today, and the headache finally left me thank goodness! I hope that the scale continues to be kind to me tomorrow. 'Til then -- later losers! :D
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