Goal Weight: 138 lbs
Weight after two loading days: 171.7 lbs (3.7 lbs total gain)
R2P2D31Inj24: 154.1 lbs (-17.6 lbs gross, -13.9 lbs net)
Weight after two loading days: 171.7 lbs (3.7 lbs total gain)
R2P2D31Inj24: 154.1 lbs (-17.6 lbs gross, -13.9 lbs net)
I released 4 lbs and I fervently hope that is a real loss. I still haven't recovered completely from my chocolate debacle, but this is a whole lot better than it was at 5 pounds up. I guess that I could have lost some normal fat, because I did not reload and I've been really hungry, and if that is the case then I will gain that right back. So I'm not getting too excited... yet...
Only time will tell.
Onto the menu:
1p: One hard-boiled egg
2p: One slice Ezekiel bread* topped with two slices of tomato
and some Baby Spring Mix* with Spicy Brown Mustard
3p: 1/3 serving of Asparagus Soup
4p: Yogi Detox Tea
5p: 1/2 serving of Orange Smoothie
5:30p: Honey Vanilla Chamomile Herbal Tea sweetened
Vanilla Creme Liquid Stevia
7p: Quorn Cutlet, 1 Diced Apple, Baby Spring Mix, dressed
with mixture of ACV and Spicy Brown Mustard
9p: Trader Joe's Bedtime Herbal Tea sweetened with
powdered stevia
*OFF PROTOCOL WARNING!!!
Reflection on the menu: I'm adding in a hard-boiled egg to try to sneak in a little extra protein. Also, I am finding myself starving during the late morning (I guess I'm still building up the HCG to a good level) but, strangely, the hard-boiled egg is the only thing that seems palatable at that time. I'm also trying to spread things out so that I can eat little meals throughout the afternoon and evening. I am very, very hungry. I'm also trying to sip hot herbal tea frequently to squeeze in more liquids and also to try to suppress the hunger I'm feeling.
Reflection on the day: Horrible headache all day. I can't shake it. Darn chocolate/carb withdrawals... I hope that it's gone by tomorrow. 'Til then, later all you wonderful losers. Thanks for hanging with me. It helps me knowing that you are out there listening. ;-)
Only time will tell.
Onto the menu:
1p: One hard-boiled egg
2p: One slice Ezekiel bread* topped with two slices of tomato
and some Baby Spring Mix* with Spicy Brown Mustard
3p: 1/3 serving of Asparagus Soup
4p: Yogi Detox Tea
5p: 1/2 serving of Orange Smoothie
5:30p: Honey Vanilla Chamomile Herbal Tea sweetened
Vanilla Creme Liquid Stevia
7p: Quorn Cutlet, 1 Diced Apple, Baby Spring Mix, dressed
with mixture of ACV and Spicy Brown Mustard
9p: Trader Joe's Bedtime Herbal Tea sweetened with
powdered stevia
*OFF PROTOCOL WARNING!!!
Reflection on the menu: I'm adding in a hard-boiled egg to try to sneak in a little extra protein. Also, I am finding myself starving during the late morning (I guess I'm still building up the HCG to a good level) but, strangely, the hard-boiled egg is the only thing that seems palatable at that time. I'm also trying to spread things out so that I can eat little meals throughout the afternoon and evening. I am very, very hungry. I'm also trying to sip hot herbal tea frequently to squeeze in more liquids and also to try to suppress the hunger I'm feeling.
Reflection on the day: Horrible headache all day. I can't shake it. Darn chocolate/carb withdrawals... I hope that it's gone by tomorrow. 'Til then, later all you wonderful losers. Thanks for hanging with me. It helps me knowing that you are out there listening. ;-)
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